Real Help for Depression

How to Use the Support Videos

Hi there!

In this video I explain the two causes of depression that you need to be aware of, the symptoms that they create, and the way we’ll be working together as you view these easy-to-follow “mini-treatments”.  If you want to make sure you get advance notice of each video, make sure you visit www.realhelpfordepression.com and sign up (you’ll get another great little freebie as well).

As always, jot down your questions and make sure you’re logged in so you can ask below in the “comment” field.

You’ll find notes to accompany these videos here on the site as we grow our support library for you.

Depression and Nutrition

Amazingly, depression can be caused partly (or even entirely) by what you do or don’t put in your mouth! Of course there are usually psychological factors as well, and I’ll begin to deal with those in the next few videos, but if you’re not getting good nutrition, EVERYTHING will be a struggle.

This brief video explains how to get your nutrition supporting your recovery, and you can ask questions using the comment section below.  Just make sure you’re logged in first (or sign up for free!).

Depression and Sleep

In this next video I discuss how to tell if you’re getting quality sleep or not, and you might be surprised to learn that even if you’re getting your 8 hours of seemingly undisturbed sleep, you might still be sleeping so unhealthily that it’s wiping out your chances of fast recovery from depression.

As always, ask away in the comment section below, and you know I’ll do my best to answer.