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"What's
the secret to finally escaping from that cycle of depression, even if you or a loved one have struggled for years?"
Hi,
I'm Christine Sutherland, the Australian therapist who in 1999
developed and trialled a completely new approach to treating
depression, without drugs, that had close to 100% success rate and NO
relapse.
How did I do that?
I simply looked at the evidence available and saw that almost every current treatment for depression was hopeless. And those treatments were hopeless for 4 reasons:
1. If they did finally have any effect at all, they were merely masking the problem, which returned as soon as the treatment stopped.
My treatment deals with the causes of depression so that it CAN'T come back.
2. They completely ignored the most common causes of depression, and failed to support the client to make essential lifestyle changes.
My treatment homes in on at least 17 different lifestyle "errors" that
are known to create depression, and supports the client to make those
changes so they actually GET A LIFE!
3. They
expected the client to somehow start thinking and feeling differently
through SHEER WILLPOWER! (Honestly, that one is just plain insulting to
the intelligence of the poor client who has to suffer that sort of
"garbage" therapy.)
If
willpower were an issue, no-one would have depression! Depression
has nothing to do with willpower and it's a complete waste of time to
harrass a client over the way they think!
4. They
had no clue how to help the client actually switch off those
distressing emotional and PHYSICAL sensations of depression! Many
therapists refused to even believe their clients when they described
their physical sensations!
I
have 6 different techniques, all of which have been proven in clinical
trials, that can switch off those distressing emotional and physical
sensations, often IMMEDIATELY! In fact the reason why drugs are
unnecessary with this treatment is that it works faster than the drugs
could take effect!
The only thing that stands in
your way
may be your sense of skepticism about how all this could be achieved,
especially if you or your loved ones have struggled with depression
for years.
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"I
look back at all the years I suffered ...... and just wish I'd
known about this from the beginning. At least now I can save
others from going through what I did."
Peter
Feinbeck, Newcastle NSW
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So I want to dispel that skepticism by showing you right here, right now, how simple it can be to finally overcome EVERYTHING!
Try this Method Right Now!
My depression treatment method is quite detailed and comprehensive,
and also addresses the many lifestyle issues that can actually create
all the symptoms of depression, but nevertheless the simple technique I'm about
to share with you has close to a 100% chance of at least reducing your depression, in just minutes,
no matter how severe or long lasting.
Of
course you need help to investigate the various causes and triggers to
your depression (because this is something your nervous system has
learned to
respond to and will most likely have multiple "patterns" for) but
hopefully this exercise will give you a taste of just how easy success
might be.
Step 1 - First Choose Just One Specific Thing to Treat
There
are several ways to use this technique. You could use it to melt
away a particular physical sensation that's associated with your
depressed feelings (lots of people talk about "crushing bands" or
"tightness" or "swirling" for example). Or you could use it to
eliminate feelings of depression in relation to a specific memory
fragment which
causes you some distress, or the thought of a particular person,
or the thought of a
precise situation where you tend to feel heavier symptoms of depression.
If
you and I were working together we could pin this down very quickly -
so I realise I'm asking a lot of you to come up with this by yourself.
But at least you'll get a little bit of an idea about how this
part of the program works.
Now
having decided on a specific thing to treat, you "rate" the strength of
this symptom out of 10, where 10 out of 10 would be the
worst you could
possibly imagine, and 0 out of 10 would mean it was completely gone.
Warning:
Do not use this exercise on something which would be more than 5
out of 10! As a learner, you don't yet have the skill to easily
manage more severe or complex symptoms. This comes very quickly
with supervised practice, but for a "first time" I want you to choose
something low on the scale!
Also, if you don't feel
like doing this, DON'T! Recovery is not a race, and it's
perfectly OK to read and think about the words, and get personalised
support to step through the treatment process on our client-only forums.
Step 2 - In Your Own Language, Describe the Symptom
Everyone
experiences depression in a very unique way, and therefore we need
your own unique words that describe it and in fact trigger at least a
bit of your depressed feelings. For example you might have a
"hard" feeling in your stomach that you associate with depression.
And that feeling might feel like a ball, or a fist, or might feel
sharp, or something completely different. As an example, I'm
going to say "I have this sharp, grey hardness deep in my
stomach".
Step 3 - Choose a "Contrary" Ending to the Sentence You've Just Made
For example:
"I have this sharp, grey hardness deep in my stomach, but chocolate melts in the sun."
Step 4 - Now We Act to Totally Confuse Your Brain When it Comes to Producing Depression Symptoms Around this Thought
Simply say your whole sentence over and over again, perhaps 12 or 15
times, and while you're saying it, start tapping with your fingertips
quite briskly (not too hard!) over your head, face, chest, arms, tummy,
hips, and even your legs if you can reach them. Also while doing
this, add even more complexity by pacing out the letters of your name
on the floor.
Be sure to
keep your concentration as strongly as possible on the feeling (emotional or physical) that
you've selected to work with. This is not distraction - this is
the deliberate triggering and "confusion" of brain patterns.
Step 5 - Stop, and Rate Your Symptom Again
Most
people will find that the symptom
has changed in some way. It may be reduced or even completely
eliminated, or you may feel that you've changed your mind about the
thing you were focussed on. A different aspect of the symptom
might now come to mind.
Also,
other symptoms may be more in your awareness, or seem worse.
It is NOT greater, it's just that the symptom you've been
treating has reduced, and so other symptoms are now more in your
awareness.
Step 6 - Repeat
This process is repeated, changing the words to ensure that you're
accurately describing your particular thoughts or feelings in relation to your symptoms.
As you'll see from the book "Relieving Depression - Quickly, Easily, Safely"
there's
a lot more to it that this, but at least
this simple exercise shows you that you can have an impact on your
depression, and it should give you hope that with help you can get even
better results.
Personalised Help at Your Fingertips!
Ebook and One-on-OneTreatment Program ...
"Relieving
Depression - Quickly, Easily, Safely"
This
important ebook gives you an up-to-date view of recognised
treatments for depression, and then goes on to give you a treatment
concept that has proven to eliminate even severe depression in just
days, without drugs, and yet is unknown except to a few select
therapists around the world.
PLUS!! The
purchase of this manual also gives you 12 months'
personalised, one-on-one, expert support on our client-only treatment
forums!
These strategies have been
thoroughly tested in trials
around
the globe, and have proven to relieve depression, anxiety, and even
chronic pain!
Click HERE
to get your ebook and program
"Relieving Depression - Quickly, Easily, Safely"! You'll be able
to download your manual almost immediately, and will immediately
receive an email instruction telling you how to take up your enrolment
in the client-only treatment forum.
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